21 days Ayurveda Home Cleanse Programme

A 21-day Ayurveda home cleanse program typically involves a comprehensive approach to detoxify the body and restore balance according to Ayurvedic principles. This program may commence with a preparatory phase that includes a simple, nourishing diet and lifestyle adjustments to prime the body for detoxification. Key practices may entail consuming specially-selected herbs and a mono-diet of kitchari (a nourishing mix of rice, mung beans, and spices). During the cleanse, a significant component is the Virechana therapy – an Ayurvedic purgation technique aimed at eliminating Pitta toxins from the body, facilitated by herbal medicines to induce bowel movements. The program also includes daily routines like oil massages, yoga, and meditation to support body detoxification, mental clarity, and overall well-being. Post-cleanse, gradual reintroduction of regular foods coupled with lifestyle recommendations helps maintain the benefits of the cleanse. Always consult with a qualified Ayurvedic practitioner before beginning a cleanse, especially one involving specific procedures like Virechana.