Sleep is often treated as the first thing we sacrifice when life becomes busy. We work late, eat at irregular times, scroll through our phones in bed, wake early for work, and then attempt to compensate for poor sleep on weekends. The result can be a cycle of...Read More
In today’s fast-moving world, many people feel tired, stressed, and disconnected from their natural rhythm. Sleep is disturbed, the mind is restless, and the body feels weak. While modern solutions often rely on quick fixes, Ayurveda gently reminds us that true healing comes from restoring balance. One such...Read More
Kilasamapi kusthavikalpa eva, tat trividham vaten, pitten, shleshman:, cheti | kusthakilasyorantaram twaggatamev kilasamparistravi ch || su ni 5/17 Shwitra the common depigmentation disorder described among the varieties of Kustha in Ayurvedic classics Shwitra is a dermatological disorder having its references in the vedas. It is caused by the imbalance of all...Read More
Ayurveda Concepts of Asthi Majja kshaya. “Dosa dhatu mala mulam hi sariram.” Ch sutra, with this concise sloka from the Charaka Samhita (c. 200 BC), Ayurveda reveals the healthy human body as the dynamically balanced state of dosha, dhatu and mala (bioenergies, tissues and wastes). This same point...Read More
If you are not yet aware of goodness of gooseberry , its high time now you got started. It has many health benifits that one should surely start...Read More
