Introduction to Ayurveda

Target audiences

Overview
Curriculum
Instructor

Ayurveda, the ancient “science of life,” offers a timeless path to health, harmony, and inner balance. Rooted in nature and refined over thousands of years, this holistic system teaches us how to live in alignment with our unique constitution and the rhythms of the world around us.

This 4-week introductory course is designed to gently guide you into the foundational principles of Ayurveda—helping you understand your body, mind, and lifestyle through a deeper, more conscious lens.

Rather than focusing only on disease, Ayurveda emphasizes balance, prevention, and self-awareness, empowering you to cultivate lasting well-being through simple, practical tools.

What You Will Learn

Over four weeks, you will explore:

The philosophy and origins of Ayurveda
The five elements and their expression in the human body
The three fundamental energies (doshas: Vata, Pitta, Kapha)
Your unique constitution (Prakriti) and imbalances (Vikriti)
The role of diet, lifestyle, and daily routines
Introduction to Ayurvedic nutrition and digestion (Agni)
Basics of mind-body balance, stress, and emotional health
Simple practices including daily routines (Dinacharya), yoga, and mindfulness

Curriculum

4 Sections
13 Lessons
4 Weeks

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Week 1: Foundations of Ayurveda
In this opening week, you will be gently introduced to the essence of Ayurveda—its origins, purpose, and timeless relevance in modern life. Ayurveda teaches that health is not merely the absence of disease, but a state of harmony between body, mind, and consciousness. You will explore the five great elements (space, air, fire, water, earth) and how they form the foundation of both the universe and your own being. Through this understanding, you begin to see yourself as a reflection of nature. This week sets the philosophical grounding for the entire course, inviting you to shift from “treating symptoms” to living in awareness and balance.
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Week 2: The Doshas & Your Unique Constitution
In the second week, we move deeper into the heart of Ayurveda: the three doshas—Vata, Pitta, and Kapha. These biological energies govern all physical and mental processes in the body. You will learn how these doshas arise from the five elements and how they shape your body type, personality, tendencies, and health patterns. Through guided reflection, you will begin identifying your own constitution (Prakriti) and recognize signs of imbalance (Vikriti). This week brings a powerful realization: Your health is deeply personal, and Ayurveda honors your uniqueness.
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Week 3: Food, Digestion & Daily Living
In Ayurveda, digestion is considered the cornerstone of health. This week focuses on Agni (digestive fire)—the force that governs how we process food, thoughts, and experiences. You will learn how improper digestion leads to toxin accumulation (Ama), which is seen as a root cause of imbalance and disease. We will explore: How to eat according to your dosha The principles of mindful eating Daily routines (Dinacharya) that align your body with natural rhythms This week gently encourages you to transform everyday habits into healing rituals.
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Week 4: Mind, Lifestyle & Practical Integration
In the final week, we expand beyond the physical body and explore the mind, emotions, and lifestyle practices that influence well-being. Ayurveda recognizes that mental and emotional balance are essential for true health. Practices such as meditation, yoga, breathwork, and mindfulness help restore harmony within. You will learn how to: Manage stress through Ayurvedic principles Cultivate awareness of thoughts and emotions Create a sustainable, personalized lifestyle plan This week is about integration—bringing together all that you’ve learned into a way of living that feels natural, balanced, and nourishing.
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