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Meaning of Abhyanga

Abhyanga – Warm oil body massage Benefits: Nourishes and replenishes the skin, tones muscles, and calms & soothes the nervous system, … [Read More...]

Be Well Yoga and Ayurveda

antidote to distraction

The antidote to distraction is mindfulness. Time magazine has a wonderful article addressing the constant barrage of messages and emails.  The effect … [Read More...]


your essential nature

Ayurveda describes three energies which govern our inner and outer environments as: movement, transformation, and structure. These energies are … [Read More...]